So the last couple weeks or so I've gotten all serious about my health/fitness. I've made it a goal to lose 10 pounds before my relay race in April. I've been at the gym every night this week. I make myself run at least 4 miles on the treadmill, then hit spin class on Mondays/Thursdays. Those days are killer, but I really love spin so I actually look forward to going. I'm trying to squeeze in strength training 3 times a week too, especially to try and strengthen my knee as to avoid another injury. I've also been eating a lot better. Nothing too extreme, just better choices and less eating out. I'm down 5.5 lbs. It's amazing how much better I already feel!
Now, I'm not someone who loves to work out naturally. It takes a lot of self-discipline and self-motivation to get me on track, but I have noticed a few things that have helped make me a little bit more successful:
1. Hit the gym directly from work. I pack my bag the night before and head to the gym straight after work. If I go home, the odds of me getting back out are slim to none.
2.Spin class. I love spin class because I know that when I show up and get on that stupid bike, I am going to sweat my face off. I like being in a group setting because if brings out the competitive side of me and I refuse to be the one that can't finish. I love the dark atmosphere and music. It makes it so much more enjoyable to just zone out and peddle.
2. Eat breakfast. As discussed on this blog, I've never been a breakfast person, but I've realized how important it is to get something in my stomach in the morning to avoid mid-morning binges on 7-11 donuts and Diet Coke. I've come to appreciate something fast and easy like yogurt, a wheat English muffin or a protein shake. Speaking of....
3. Protein Shakes. I drink one right after I get home from the gym. This does two things for me: obviously the protein helps build muscle, but I also drink one as a meal replacement for dinner, or to just fill me up a little before I eat healthy food.
4. Eat often. I'm not a snacker, but I've noticed that the less frequently I eat, the worst food choices I make when I actually do. So, I try and stay full on the good stuff to avoid craving the bad stuff. This is working. Go figure.
5. Pandora Radio. This is important because instead of constantly buying new music and subsequently spending money, I run to Pandora, which is like an automatic playlist. I love it.
6. Intervals. On the days I really just can't get through the monotony of running on a treadmill, I find that doing speed intervals helps make the time go by faster and really challenges me. I'll usually start out by running about 2 miles straight, then use the next 2 miles to run speed intervals. 1 minute sprint, 1 minute walk. 2 minute sprint, 1 minute walk, etc. Sometimes I increase the incline to simulate hills. I hate hills.
7. Channel Your Inner Jillian Michaels (IJM). I can't tell you how many times I've had to tap into my IJM to push myself to the finish line. When I feel like I just can 't keep going, like my body just can't run that last.5 mile or complete that last sprint, I just picture her screaming at me and somehow, I make it. I love JM. I love Bob, too.
Not that I'm some fitness aficionado now. Far from it. But I think I've found a good balance for myself with my health and fitness goals. I've moved past the idea of having to live on salads and water to a more realistic pattern for myself. With exercise, it's not fun, but I try and make the decision to work out less of a decision and more of just something else I have to do for the day, like brushing my teeth. If I make it a chore, it becomes painful and I don't want to do it. With my diet, I really just try and make simple changes; going home for lunch instead of eating out, eating breakfast, and snacking on good food to avoid craving the bad.
Still, some things will never change. I still allow myself a chocolate chip cookie every now and again.